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Health | Rooted In You
5 Tips on How to Stay in the Present Moment

5 Tips on How to Stay in the Present Moment

Song Recommendation: Here Now (Madness) – Hillsong United I have this recurring vision in my head… Me walking on a pier. There’s no one there. The walk is straight – a clear path. I can see each step ahead, one foot in front of the other. It’s a gloomy...
Mind Monsters: 5 ways to beat depression

Mind Monsters: 5 ways to beat depression

Song Recommendation: Let You Go (feat. Will Reagan) Fun fact. You have around 50,000-70,000 thoughts per day. I’m sure you’ve heard some wild static about this or how around 80% of our thoughts are negative.  On top of this, 98% percent of your thoughts are exactly...